About

biostacker is a collection of field notes and self-experiments on biohacking — the practical science of accelerating human potential.

Written by Tom Howard, it covers metabolic health, GLP-1 medications, training, nutrition, and the protocols behind feeling and performing better. Everything here is grounded in firsthand experience: what was tried, what the results were, and what actually moved the needle.

Nothing on this site is medical advice. It is one person's experience and research, shared so you can learn faster. Always consult a qualified professional before changing your health, training, or medication.